Matt Cosgrove 10000m row
10,000
Meters
50:21.1
Time
2:31.0
Pace
572
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
December 04, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.1 | 10,000 | 2:31.0 | 102 | 649 | 22 | 148 |
| 12:03.6 | 2,000 | 3:00.9 | 59 | 503 | 18 | 146 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 25 | 155 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 642 | 23 | 145 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 720 | 25 | 147 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 715 | 25 | 151 |
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Daily Work