Matt Cosgrove 10000m row
10,000
Meters
46:57.6
Time
2:20.8
Pace
579
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 141 |
December 05, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000 | 2:20.8 | 125 | 730 | 25 | 156 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 26 | 141 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 26 | 162 |
| 9:52.6 | 6,000 | 2:28.1 | 108 | 670 | 25 | 161 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 26 | 160 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 27 | 158 |
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Daily Work