Matt Cosgrove 10000m row
10,000
Meters
47:49.3
Time
2:23.4
Pace
567
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 135 |
December 06, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 707 | 25 | 132 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 25 | 129 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 714 | 26 | 127 |
| 10:04.9 | 6,000 | 2:31.2 | 101 | 648 | 25 | 126 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 721 | 26 | 138 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 27 | 140 |
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Daily Work