Matt Cosgrove 10000m row
10,000
Meters
56:55.2
Time
2:50.7
Pace
562
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
December 07, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.2 | 10,000 | 2:50.7 | 70 | 592 | 562 | 21 | 133 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 661 | 115 | 22 | 137 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 727 | 114 | 26 | 131 |
| 10:41.4 | 6,000 | 2:40.3 | 85 | 617 | 110 | 24 | 130 |
| 16:45.4 | 8,000 | 4:11.3 | 22 | 397 | 111 | 15 | 133 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 26 | 135 |
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