Matt Cosgrove 10000m row
10,000
Meters
50:22.4
Time
2:31.1
Pace
569
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
December 08, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.4 | 10,000 | 2:31.1 | 101 | 649 | 24 | 140 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 26 | 141 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 735 | 26 | 147 |
| 11:17.2 | 6,000 | 2:49.3 | 72 | 548 | 22 | 147 |
| 11:04.4 | 8,000 | 2:46.1 | 76 | 562 | 22 | 124 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 27 | 144 |
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Daily Work