Matt Cosgrove 10000m row
10,000
Meters
48:59.4
Time
2:26.9
Pace
569
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 114 |
December 09, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.4 | 10,000 | 2:26.9 | 110 | 679 | 23 | 131 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 23 | 132 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 23 | 132 |
| 10:33.4 | 6,000 | 2:38.3 | 88 | 603 | 22 | 129 |
| 10:09.8 | 8,000 | 2:32.4 | 99 | 639 | 24 | 131 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 698 | 26 | 135 |
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Daily Work