Matt Cosgrove 10000m row
10,000
Meters
47:07.8
Time
2:21.3
Pace
586
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 139 |
December 11, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.8 | 10,000 | 2:21.3 | 124 | 726 | 24 | 156 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 22 | 158 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 25 | 150 |
| 9:43.6 | 6,000 | 2:25.9 | 113 | 687 | 24 | 159 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 24 | 154 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 25 | 160 |
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Daily Work