Matt Cosgrove 10000m row
10,000
Meters
50:11.1
Time
2:30.5
Pace
563
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 134 |
December 12, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.1 | 10,000 | 2:30.5 | 103 | 652 | 24 | 134 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 25 | 133 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 696 | 25 | 132 |
| 11:44.0 | 6,000 | 2:56.0 | 64 | 520 | 21 | 131 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 26 | 140 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 25 | 135 |
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Daily Work