Matt Cosgrove 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
570
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 134 |
December 13, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 24 | 142 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 25 | 136 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 25 | 137 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 594 | 22 | 147 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 26 | 139 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 26 | 151 |
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Daily Work