Matt Cosgrove 10000m row
10,000
Meters
50:30.8
Time
2:31.5
Pace
588
Calories
167
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
December 15, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.8 | 10,000 | 2:31.5 | 101 | 646 | 22 | 167 |
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 20 | 168 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 665 | 22 | 159 |
| 11:26.2 | 6,000 | 2:51.5 | 69 | 538 | 20 | 167 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 25 | 171 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 25 | 173 |
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Daily Work