Matt Cosgrove 10000m row
10,000
Meters
49:57.6
Time
2:29.8
Pace
569
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 133 |
December 16, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000 | 2:29.8 | 104 | 657 | 24 | 141 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | 137 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 25 | 138 |
| 11:21.9 | 6,000 | 2:50.4 | 71 | 543 | 21 | 146 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 665 | 24 | 132 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 26 | 156 |
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