Matt Cosgrove 10000m row
10,000
Meters
52:25.1
Time
2:37.2
Pace
574
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 131 |
December 17, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.1 | 10,000 | 2:37.2 | 90 | 609 | 22 | 136 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 23 | 133 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 26 | 143 |
| 11:48.0 | 6,000 | 2:57.0 | 63 | 517 | 20 | 136 |
| 11:05.9 | 8,000 | 2:46.4 | 76 | 561 | 22 | 130 |
| 10:34.5 | 10,000 | 2:38.6 | 88 | 601 | 23 | 138 |
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Daily Work