Matt Cosgrove 10000m row
10,000
Meters
51:06.6
Time
2:33.3
Pace
568
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
December 19, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.6 | 10,000 | 2:33.3 | 97 | 634 | 23 | 134 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 25 | 135 |
| 10:32.7 | 4,000 | 2:38.1 | 88 | 604 | 22 | 136 |
| 11:03.1 | 6,000 | 2:45.7 | 77 | 564 | 22 | 131 |
| 10:10.7 | 8,000 | 2:32.6 | 98 | 638 | 24 | 133 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 653 | 24 | 135 |
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Daily Work