Matt Cosgrove 10000m row
10,000
Meters
1:02:49.4
Time
3:08.4
Pace
579
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 135 |
December 20, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.4 | 10,000 | 3:08.4 | 52 | 479 | 18 | 140 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 25 | 142 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 26 | 147 |
| 25:29.6 | 6,000 | 6:22.4 | 6 | 321 | 9 | 137 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 25 | 132 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 27 | 146 |
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Daily Work