Matt Cosgrove v1500m/2:00r...4 row
6,000
Meters
28:21.4
Time
2:21.7
Pace
343
Calories
143
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 36:21.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 120 |
December 21, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.4 | 6,000 | 2:21.7 | 123 | 722 | 26 | 143 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 25 | 148 | |
| r: 2:00 | 279 | ||||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 27 | 146 | |
| r: 2:00 | 137 | ||||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 27 | 144 | |
| r: 2:00 | 70 | ||||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 27 | 137 | |
| r: 2:00 | 93 | ||||||
| r579 |
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Workout Graph
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