Matt Cosgrove 10000m row
10,000
Meters
49:18.5
Time
2:27.9
Pace
573
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 112 |
December 22, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.5 | 10,000 | 2:27.9 | 108 | 697 | 573 | 24 | 148 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 753 | 117 | 25 | 151 |
| 9:49.0 | 4,000 | 2:27.2 | 110 | 702 | 115 | 24 | 149 |
| 10:17.3 | 6,000 | 2:34.3 | 95 | 664 | 114 | 24 | 147 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 687 | 113 | 25 | 146 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 682 | 114 | 25 | 147 |
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