Matt Cosgrove 10000m row
10,000
Meters
50:38.3
Time
2:31.9
Pace
563
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 112 |
December 23, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.3 | 10,000 | 2:31.9 | 100 | 643 | 25 | 138 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 26 | 136 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 27 | 138 |
| 10:10.3 | 6,000 | 2:32.5 | 99 | 639 | 25 | 140 |
| 11:45.5 | 8,000 | 2:56.3 | 64 | 519 | 21 | 135 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 714 | 27 | 142 |
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Daily Work