Matt Cosgrove v3:00/1:00r...12 row
6,863
Meters
36:00.0
Time
2:37.3
Pace
438
Calories
135
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
December 26, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,863 | 2:37.3 | 90 | 609 | 23 | 135 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 20 | 145 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 0 | 74 | ||||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 16 | 149 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 142 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 136 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 138 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 139 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 139 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 139 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 144 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 140 | |
| r: 1:00 | 179 | ||||||
| r1,620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.