Matt Cosgrove 10000m row
10,000
Meters
48:54.3
Time
2:26.7
Pace
578
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
December 27, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,000 | 2:26.7 | 111 | 681 | 23 | 141 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 24 | 139 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 25 | 135 |
| 11:36.5 | 6,000 | 2:54.1 | 66 | 528 | 20 | 142 |
| 9:41.5 | 8,000 | 2:25.3 | 114 | 692 | 25 | 142 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 26 | 149 |
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Daily Work