Matt Cosgrove 10000m row
10,000
Meters
52:50.0
Time
2:38.5
Pace
576
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
December 28, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.0 | 10,000 | 2:38.5 | 88 | 602 | 21 | 139 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 144 |
| 11:29.1 | 4,000 | 2:52.2 | 68 | 535 | 20 | 126 |
| 12:23.9 | 6,000 | 3:05.9 | 54 | 487 | 18 | 142 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 661 | 24 | 139 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 712 | 26 | 147 |
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Daily Work