Matt Cosgrove v1000m/0:20r...10 row
9,000
Meters
43:47.5
Time
2:25.9
Pace
579
Calories
142
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,175 |
| Overall Time | 47:07.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 112 |
December 29, 2022 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.5 | 9,000 | 2:25.9 | 113 | 687 | 25 | 142 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 147 | |
| r: 0:20 | 14 | ||||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 20 | 142 | |
| r: 0:20 | 18 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 140 | |
| r: 0:20 | 19 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 27 | 145 | |
| r: 0:20 | 36 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | 142 | |
| r: 0:20 | 28 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | 144 | |
| r: 0:20 | 10 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 141 | |
| r: 0:20 | 13 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | 138 | |
| r: 0:20 | 1,014 | ||||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 22 | ||
| r: 0:20 | 10 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | 146 | |
| r: 0:20 | 13 | ||||||
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,000 x 10