Matt Cosgrove v4:00/2:00r...4 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
199
Calories
143
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 125 |
December 30, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 752 | 27 | 143 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 144 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 146 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 144 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 141 | |
| r: 2:00 | 392 | ||||||
| r1,430 |
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Workout Graph
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