Matt Cosgrove v1:00/2:00r...6 row
2,356
Meters
11:00.0
Time
2:20.0
Pace
135
Calories
138
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 124 |
December 31, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,356 | 2:20.0 | 127 | 738 | 26 | 138 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 99 | |
| r: 2:00 | 438 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 149 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 147 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 148 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 145 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 143 | |
| r: 2:00 | 350 | ||||||
| r2,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.