Matt Cosgrove v2023m/3:00r...4 row
8,092
Meters
36:57.4
Time
2:17.0
Pace
474
Calories
143
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,994 |
| Overall Time | 48:57.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 134 |
January 01, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.4 | 8,092 | 2:17.0 | 136 | 768 | 24 | 143 | |
| 8:54.6 | 2,023 | 2:12.1 | 152 | 822 | 23 | 148 | |
| r: 3:00 | 220 | ||||||
| 9:20.3 | 2,023 | 2:18.4 | 132 | 753 | 25 | 138 | |
| r: 3:00 | 130 | ||||||
| 9:14.7 | 2,023 | 2:17.0 | 136 | 767 | 24 | 149 | |
| r: 3:00 | 135 | ||||||
| 9:27.8 | 2,023 | 2:20.3 | 127 | 735 | 25 | 138 | |
| r: 3:00 | 417 | ||||||
| r902 |
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Workout Graph
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