Matt Cosgrove v750m/2:00r...5 row
3,750
Meters
17:38.5
Time
2:21.1
Pace
215
Calories
143
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 27:38.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 133 |
January 02, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.5 | 3,750 | 2:21.1 | 125 | 731 | 24 | 143 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 732 | 25 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:27.1 | 750 | 2:18.0 | 133 | 747 | 25 | 147 | |
| r: 2:00 | 331 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 26 | 143 | |
| r: 2:00 | 266 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 720 | 25 | 141 | |
| r: 2:00 | 101 | ||||||
| 3:35.4 | 750 | 2:23.6 | 118 | 718 | 24 | 140 | |
| r: 2:00 | 356 | ||||||
| r1,424 |
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Workout Graph
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