Matt Cosgrove v8:00/3:00r...4 row
3,975
Meters
20:00.0
Time
2:30.9
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 03, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 684 | 23 | 144 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 720 | 24 | 147 | |
| r: 3:00 | 445 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 720 | 25 | 148 | |
| r: 3:00 | 165 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 525 | 19 | 141 | |
| r: 3:00 | 256 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 140 | |
| r: 3:00 | 428 | ||||||
| r1,294 |
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Workout Graph
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