Matt Cosgrove v1000m/2:00r...8 row
8,000
Meters
39:43.5
Time
2:28.9
Pace
448
Calories
135
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 55:43.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 118 |
January 04, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.5 | 8,000 | 2:28.9 | 106 | 664 | 25 | 135 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 136 | |
| r: 2:00 | 417 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 138 | |
| r: 2:00 | 206 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | 133 | |
| r: 2:00 | 399 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | 137 | |
| r: 2:00 | 265 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | 136 | |
| r: 2:00 | 1 | ||||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 24 | 134 | |
| r: 2:00 | 300 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 24 | 134 | |
| r: 2:00 | 410 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 135 | |
| r: 2:00 | 12 | ||||||
| r2,010 |
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Workout Graph
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