Matt Cosgrove v4:00/2:00r...7 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
238
Calories
139
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 119 |
January 05, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 752 | 26 | 139 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 93 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 151 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 147 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 143 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 149 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 149 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 147 | |
| r: 2:00 | 116 | ||||||
| r1,897 |
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Workout Graph
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