Matt Cosgrove 10000m row
10,000
Meters
48:22.7
Time
2:25.1
Pace
593
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
January 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.7 | 10,000 | 2:25.1 | 114 | 694 | 593 | 23 | 145 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 120 | 24 | 138 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 120 | 24 | 147 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 119 | 22 | 151 |
| 11:21.1 | 8,000 | 2:50.2 | 71 | 543 | 116 | 20 | 139 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 118 | 26 | 151 |
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Daily Work