Matt Cosgrove 5000m row
5,000
Meters
26:02.1
Time
2:36.2
Pace
279
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 09, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000 | 2:36.2 | 92 | 616 | 23 | 132 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 135 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 20 | 114 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 24 | 144 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 23 | 128 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 25 | 143 |
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Workout Graph
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