Matt Cosgrove 10000m row
10,000
Meters
50:09.3
Time
2:30.4
Pace
574
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 133 |
January 10, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 10,000 | 2:30.4 | 103 | 653 | 22 | 140 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 24 | 137 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 661 | 23 | 146 |
| 10:21.4 | 6,000 | 2:35.3 | 93 | 621 | 22 | 140 |
| 10:47.1 | 8,000 | 2:41.7 | 83 | 584 | 22 | 134 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 24 | 143 |
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Daily Work