Matt Cosgrove v2000m/3:00r...4 row
5,000
Meters
29:12.2
Time
2:55.2
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 41:12.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 119 |
January 11, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.2 | 5,000 | 2:55.2 | 65 | 523 | 20 | 151 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 24 | 158 | |
| r: 3:00 | 430 | ||||||
| 7:06.2 | 1,500 | 2:22.0 | 122 | 720 | 25 | 147 | |
| r: 3:00 | 12 | ||||||
| 10:10.2 | 1,000 | 5:05.1 | 12 | 342 | 12 | 149 | |
| r: 3:00 | 506 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 151 | |
| r: 3:00 | 61 | ||||||
| r1,009 |
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Workout Graph
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