Matt Cosgrove v500m/2:00r...8 row
4,000
Meters
18:19.8
Time
2:17.4
Pace
231
Calories
140
Heart Rate
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 34:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 119 |
January 12, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.8 | 4,000 | 2:17.4 | 135 | 763 | 25 | 140 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 137 | |
| r: 2:00 | 410 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 138 | |
| r: 2:00 | 340 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 137 | |
| r: 2:00 | 424 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 138 | |
| r: 2:00 | 357 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 145 | |
| r: 2:00 | 289 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 142 | |
| r: 2:00 | 295 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 144 | |
| r: 2:00 | 306 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 146 | |
| r: 2:00 | 398 | ||||||
| r2,819 |
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Workout Graph
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