Matt Cosgrove v2000m/3:00r...3 row
6,000
Meters
27:50.9
Time
2:19.2
Pace
346
Calories
139
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 36:50.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 129 |
January 13, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.9 | 6,000 | 2:19.2 | 130 | 746 | 24 | 139 | |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 24 | 136 | |
| r: 3:00 | 513 | ||||||
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 25 | 142 | |
| r: 3:00 | 377 | ||||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 25 | 141 | |
| r: 3:00 | 115 | ||||||
| r1,005 |
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Workout Graph
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