Matt Cosgrove v50c/2:00r...5 row
2,357
Meters
9:59.2
Time
2:07.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 19:59.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 14, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,357 | 2:07.1 | 170 | 886 | 26 | 150 | |
| 3:23.9 | 791 | 2:08.8 | 163 | 862 | 25 | 150 | |
| r: 2:00 | 363 | ||||||
| 2:41.0 | 633 | 2:07.1 | 170 | 885 | 26 | 152 | |
| r: 2:00 | 321 | ||||||
| 1:54.3 | 461 | 2:03.9 | 184 | 932 | 27 | 144 | |
| r: 2:00 | 338 | ||||||
| 1:19.9 | 316 | 2:06.4 | 173 | 896 | 27 | 159 | |
| r: 2:00 | 280 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 148 | |
| r: 2:00 | 378 | ||||||
| r1,680 |
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Workout Graph
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