Matt Cosgrove 10000m row
10,000
Meters
58:36.6
Time
2:55.8
Pace
585
Calories
156
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
January 16, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.6 | 10,000 | 2:55.8 | 64 | 521 | 19 | 156 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 20 | 155 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 20 | 145 |
| 10:24.6 | 6,000 | 2:36.1 | 92 | 616 | 23 | 159 |
| 16:51.3 | 8,000 | 4:12.8 | 22 | 374 | 14 | 160 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 25 | 164 |
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Daily Work