Matt Cosgrove v25c/1:00r...8 row
3,141
Meters
13:24.0
Time
2:07.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 126 |
January 18, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,141 | 2:07.9 | 167 | 895 | 26 | 154 | |
| 1:47.9 | 393 | 2:17.2 | 135 | 834 | 22 | 149 | |
| r: 1:00 | 113 | ||||||
| 1:30.5 | 375 | 2:00.6 | 199 | 994 | 27 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:36.7 | 386 | 2:05.2 | 178 | 930 | 26 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 871 | 27 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:39.3 | 393 | 2:06.3 | 174 | 906 | 27 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:43.7 | 399 | 2:09.9 | 159 | 867 | 27 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:42.1 | 399 | 2:07.9 | 167 | 881 | 27 | 159 | |
| r: 1:00 | 73 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 895 | 27 | 156 | |
| r: 1:00 | 157 | ||||||
| r932 |
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Workout Graph
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