Matt Cosgrove v1000m/1:00r...5 row
5,000
Meters
23:44.1
Time
2:22.4
Pace
290
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 28:44.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 123 |
January 19, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 24 | 142 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 146 | |
| r: 1:00 | 10 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 23 | 141 | |
| r: 1:00 | 116 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | 150 | |
| r: 1:00 | 16 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | 138 | |
| r: 1:00 | 15 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | 135 | |
| r: 1:00 | 12 | ||||||
| r169 |
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Workout Graph
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