Matt Cosgrove v2:30/0:30r...10 row
4,134
Meters
25:00.0
Time
3:01.4
Pace
295
Calories
122
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 125 |
January 20, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,134 | 3:01.4 | 59 | 501 | 19 | 122 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | 133 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 137 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 136 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 124 | |
| r: 0:30 | 11 | ||||||
| 0 | 89 | ||||||
| 0 | 75 | ||||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 17 | 130 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 129 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | 132 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 27 | 142 | |
| r: 0:30 | 104 | ||||||
| r521 |
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Workout Graph
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