Matt Cosgrove v500m/1:00r...6 row
3,000
Meters
13:15.2
Time
2:12.5
Pace
180
Calories
132
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 131 |
January 23, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 25 | 132 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 83 | |
| r: 1:00 | 171 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 143 | |
| r: 1:00 | 119 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 142 | |
| r: 1:00 | 60 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 147 | |
| r: 1:00 | 143 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | 134 | |
| r: 1:00 | 207 | ||||||
| r812 |
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Workout Graph
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