Matt Cosgrove v1500m/2:00r...4 row
6,000
Meters
27:59.4
Time
2:19.9
Pace
350
Calories
144
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 35:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 132 |
January 24, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.4 | 6,000 | 2:19.9 | 128 | 739 | 25 | 144 | |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 25 | 150 | |
| r: 2:00 | 243 | ||||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 25 | 146 | |
| r: 2:00 | 122 | ||||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 25 | 135 | |
| r: 2:00 | 210 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 25 | 147 | |
| r: 2:00 | 227 | ||||||
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.