Matt Cosgrove v20c/2:00r...5 row
4,989
Meters
24:42.9
Time
2:28.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 34:42.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 129 |
January 25, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 4,989 | 2:28.6 | 107 | 666 | 23 | 140 | |
| 1:25.8 | 325 | 2:12.0 | 152 | 823 | 24 | 107 | |
| r: 2:00 | 431 | ||||||
| 2:48.3 | 647 | 2:10.0 | 159 | 847 | 26 | 145 | |
| r: 2:00 | 389 | ||||||
| 4:23.8 | 991 | 2:13.0 | 148 | 810 | 26 | 146 | |
| r: 2:00 | 381 | ||||||
| 6:58.7 | 1,330 | 2:37.4 | 90 | 608 | 22 | 152 | |
| r: 2:00 | 232 | ||||||
| 9:06.2 | 1,697 | 2:40.9 | 84 | 589 | 22 | 150 | |
| r: 2:00 | 157 | ||||||
| r1,590 |
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Workout Graph
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