Matt Cosgrove v8:00/3:00r...4 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 130 |
January 26, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 23 | 158 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | 158 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 158 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 162 | |
| r: 3:00 | 469 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 154 | |
| r: 3:00 | 523 | ||||||
| r1,442 |
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Workout Graph
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