Matt Cosgrove v2000m/3:00r...3 row
3,500
Meters
17:16.6
Time
2:28.0
Pace
199
Calories
137
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 23:16.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 130 |
January 27, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 3,500 | 2:28.0 | 108 | 670 | 23 | 137 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 24 | 138 | |
| r: 3:00 | 4 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 21 | 135 | |
| r: 2:00 | 6 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 138 | |
| r: 1:00 | 191 | ||||||
| r201 |
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Workout Graph
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