Matt Cosgrove 10000m row
10,000
Meters
50:50.3
Time
2:32.5
Pace
570
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
January 31, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 10,000 | 2:32.5 | 99 | 639 | 20 | 136 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 20 | 138 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 676 | 21 | 141 |
| 10:57.4 | 6,000 | 2:44.3 | 79 | 571 | 20 | 121 |
| 10:56.0 | 8,000 | 2:44.0 | 79 | 573 | 20 | 137 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 689 | 24 | 143 |
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Daily Work