Matt Cosgrove v1:00/1:00r...7 row
3,583
Meters
16:00.0
Time
2:13.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 139 |
February 01, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583 | 2:13.9 | 146 | 801 | 24 | 141 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 90 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 156 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 143 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 147 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 146 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 1:00 | 127 | ||||||
| r453 |
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Workout Graph
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