Matt Cosgrove v1000m/0:20r...10 row
9,000
Meters
45:47.2
Time
2:32.6
Pace
580
Calories
143
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,175 |
| Overall Time | 49:07.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
February 02, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:47.2 | 9,000 | 2:32.6 | 98 | 638 | 22 | 143 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 143 | |
| r: 0:20 | 22 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | 133 | |
| r: 0:20 | 35 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 148 | |
| r: 0:20 | 7 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | 145 | |
| r: 0:20 | 9 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 | 146 | |
| r: 0:20 | 1,016 | ||||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 19 | ||
| r: 0:20 | 14 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | 153 | |
| r: 0:20 | 34 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | 155 | |
| r: 0:20 | 10 | ||||||
| 6:31.5 | 1,000 | 3:15.7 | 47 | 460 | 17 | 124 | |
| r: 0:20 | 14 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 142 | |
| r: 0:20 | 14 | ||||||
| r1,175 |
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Workout Graph
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