Matt Cosgrove v1000m/2:00r...6 row
6,000
Meters
28:48.0
Time
2:24.0
Pace
348
Calories
151
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 40:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 136 |
February 03, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.0 | 6,000 | 2:24.0 | 117 | 703 | 23 | 151 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | 154 | |
| r: 2:00 | 220 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | 161 | |
| r: 2:00 | 152 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 | 146 | |
| r: 2:00 | 101 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 152 | |
| r: 2:00 | 94 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | 149 | |
| r: 2:00 | 186 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 147 | |
| r: 2:00 | 220 | ||||||
| r973 |
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Workout Graph
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