Matt Cosgrove 10000m row
10,000
Meters
50:21.9
Time
2:31.0
Pace
586
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
February 04, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.9 | 10,000 | 2:31.0 | 101 | 649 | 21 | 150 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 21 | 158 |
| 10:32.4 | 4,000 | 2:38.1 | 89 | 604 | 20 | 145 |
| 10:35.4 | 6,000 | 2:38.8 | 87 | 600 | 21 | 148 |
| 10:19.8 | 8,000 | 2:34.9 | 94 | 623 | 21 | 137 |
| 9:42.0 | 10,000 | 2:25.5 | 114 | 691 | 23 | 163 |
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Daily Work