Matt Cosgrove v6:00/2:00r...6 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 06, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 724 | 23 | 146 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 750 | 24 | 154 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | 150 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 21 | 130 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 146 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 146 | |
| r: 2:00 | 319 | ||||||
| r1,237 |
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Workout Graph
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